What's Anemia and how to prevent it

Anemia (in Greek: Without Blood) is a state in which the number of red blood cells or the amount of hemoglobin (the oxygen-carrying protein) in the red blood cells is below normal.

Red blood cells contained the hemoglobin, which enables them to carry oxygen from the lungs and deliver it to all parts of the body.

Anemia causes a reduced number of red blood cells or the amount of hemoglobin in red blood cells, so that the blood can not carry oxygen in the body as required amount

Anemia was defined as a decrease in the volume / number of red blood cells (erythrocytes) in the blood or hemoglobin levels decrease to below the range of values that apply to healthy people (Hb <10 g / dL), resulting in a decrease in the blood's ability to deliver oxygen to the tissues. Thus anemia is not a diagnosis but rather a reflection of the basic pathophysiological changes described in the anamnesis, physical examination and laboratory investigations were thorough support. Clinical manifestations that may arise depending on the

Then how to prevent anemia ??

Of course, there are ways how to prevent anemia, but not before a good idea to read our article on General Types and Symptoms of Anemia

To prevent anemia can be done by eating food sources of iron, both animal and vegetable sources. Animal sources for example meat, liver, fish and poultry. While plant sources can be obtained from green vegetables.

In addition, anemia can also be prevented by taking iron supplements, exercise, enough sleep, and reduce the consumption of foods that inhibit iron absorption such as coffee and tea.

After consuming meat or green vegetables contain lots of iron, do not drink coffee or tea directly because it will make the iron contained in these foods is not absorbed by the body. After 2 hours of eating these foods can only drink tea or coffee.

Because women experience menstruation, pregnancy, lactation, and diet foods contain iron, the women tend to risk of anemia than men. It's important to know how to prevent anemia early in view of the risks and dangers of this iron deficiency.