Wednesday, February 25, 2015

What's Anemia and how to prevent it

Anemia (in Greek: Without Blood) is a state in which the number of red blood cells or the amount of hemoglobin (the oxygen-carrying protein) in the red blood cells is below normal.

Red blood cells contained the hemoglobin, which enables them to carry oxygen from the lungs and deliver it to all parts of the body.

Anemia causes a reduced number of red blood cells or the amount of hemoglobin in red blood cells, so that the blood can not carry oxygen in the body as required amount

Anemia was defined as a decrease in the volume / number of red blood cells (erythrocytes) in the blood or hemoglobin levels decrease to below the range of values that apply to healthy people (Hb <10 g / dL), resulting in a decrease in the blood's ability to deliver oxygen to the tissues. Thus anemia is not a diagnosis but rather a reflection of the basic pathophysiological changes described in the anamnesis, physical examination and laboratory investigations were thorough support. Clinical manifestations that may arise depending on the
Then how to prevent anemia ??

Of course, there are ways how to prevent anemia, but not before a good idea to read our article on General Types and Symptoms of Anemia

To prevent anemia can be done by eating food sources of iron, both animal and vegetable sources. Animal sources for example meat, liver, fish and poultry. While plant sources can be obtained from green vegetables.

In addition, anemia can also be prevented by taking iron supplements, exercise, enough sleep, and reduce the consumption of foods that inhibit iron absorption such as coffee and tea.

After consuming meat or green vegetables contain lots of iron, do not drink coffee or tea directly because it will make the iron contained in these foods is not absorbed by the body. After 2 hours of eating these foods can only drink tea or coffee.

Because women experience menstruation, pregnancy, lactation, and diet foods contain iron, the women tend to risk of anemia than men. It's important to know how to prevent anemia early in view of the risks and dangers of this iron deficiency.

Sunday, February 1, 2015

Harry Styles’ : One Direction Singer Turns Birthday 21

Harry simply just keeps getting hotter! A single Route is constantly on the produce influx around the world, making use of their the latest record Several, promoting 387, 000 copies in just seven days. From the record, this band launched hit singles “Night Changes” and also “Steal The Girl” that always prime this charts. Your English boy band is now with excursion, and possesses performed with many renowned levels which include with SNL, and also with Cock Clark’s Brand-new Year’s Rockin’ Event.

Whilst Harry’s calendar year has been completely incredible, he / she boasts plenty for you to count on throughout 2015! A single Route proved they're recording a new fifthly record, and that is like exciting media! Harry can also be improving means for his or her solitary vocation. Your boy bander is actually focusing on a new melody together with Meghan Trainor referred to as “London Lighting, ” that he / she authored this lyrics pertaining to.

Besides Harry’s vocation success, he’s recently been lucking away from the enjoy department, way too. Harry is actually apparently spending a number of sweet time period together with gorgeous Victoria’s Key type, Nadine Leopold, twenty one. Just as much as that cramping us to mention that, Harry appears to be head above heels pertaining to Nadine! May issues warm even more throughout 2015?

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Source : Hollywood Life