Sunday, October 26, 2014

You Want to Increase Height, Follow This Ways

A person's height is influenced by several things, one genetic (hereditary), nutrition, and environment. Genetic in this case is the height of both parents. 

Of the nutritional factors necessary course of protein for growth and repair of cells, followed by balanced nutrition from other sources. While the environment in this case means is a sport for blood flow and helps the metabolism to run properly (such as swimming, running, and aerobic).

The formula estimates based on the child's height is tall parents:

Boys = (High Mother + 13) + High Father (in cm) divided into two ± 8.5 cm
Girls = (High Father - 13) + High Mother (in cm) divided into two ± 8.5 cm 

But keep in mind that the addition of height can be done if there is a growth plate in long bones are still open. The plates were open at the time of puberty and will close at the age of 20-21 to close the growth plate tahun.Namun be demonstrated by X-rays in some areas of the bone.

The thing you need to do is keep your nutrient intake enough protein and calcium as well as regular exercise. adult bone compaction process will stop until the age of 35 years. To support optimal growth in the need for bone strength vitamins are vitamin D, calcium, and phosphorus. All vitamins are summarized in foods that contain protein. either animal or vegetable protein, as well as elements of green vegetables. examples of animal protein are meat, chicken or fish, shellfish, squid, as well as egg whites. examples of vegetable protein are: tofu and dried legumes such as peanuts, green beans, peas dsb.Tidak necessary supplement in this case if you have enough nutritional needs.

Here are some tips to elevate the body:

Height a person's body contains genetic material from both parents. But it is possible height can be increased though not too much. Factors - factors that can affect a person's Height:
  1. Genetic Genes that affect a person's body is called the high-low HMGA2. Changes in a "letter" in the basic genetic code HMGA2 namely a C (abbreviated with cytosine) will affect a person's height. Someone who only get a C from one of their parents will be higher half a centimeter from which only has T (abbreviated from Thymin). Similarly, if someone has a double C will make them one centimeter higher than having a double T. There are still more genes associated with height. HMGA2 explains only 0.3 percent of the high diversity of humans.
  2. Nutrition Height showed the nutritional quality of the current childhood first. If the nutritional quality of the person is less in childhood first, the people tend to be short in adult life, and vice versa. Highly recommended to consume foods that contain lots of protein and calcium to help bone growth.
  3. Sports It is advisable to exercise that gives the load on the long bones of the foot, such as athletics, joggers, jump rope (skipping), basketball, badminton and other similar sports. In this way, the bone is stimulated to grow a little longer due to the beat of weight. Swimming can also increase a person's height.
Some of the ways that can be done to get the ideal body, among others:
  1. Eat regularly three times a day with balanced nutrition more than usual and plus 2 times snacks (crackers containing cheese and milk, yogurt drinks, fruit juices). Balanced nutrition is a composition containing a daily dish of nutrients (carbohydrates, proteins, fats, vitamins, and minerals) in the amount and quality in accordance with the needs of the body to be optimally healthy life.
  2. Increase your intake of protein and carbohydrates are good for improving weight loss. Eat more food energy and protein than usual such as bread, rice, tubers, fish, meat, tempe, tofu.
  3. Exercise regularly. A few hours after exercise usually will feel hungry thus increasing the appetite, which is certainly useful to gain weight. Any type of exercise does not need to be difficult or too heavy. Walking for 30 minutes on a regular basis is enough to keep the balance tubuh.Bisa also coupled with exercise is the establishment such as push ups, sit ups, and weights.
  4. Get plenty of rest so that you do not have a lot of energy wasted
  5. Reproduce drink water.

Diet For Ulcer Disease Patients

Maybe you are suffering from obesity, but you also suffer from ulcer disease, of which is enough to make you miserable when you are trying to diet but suddenly you feel your ulcer disease relapse ??

Not infrequently, patients with ulcers fail in the diet because of increased stomach acid and nausea and sore causes. For that information about a healthy diet for ulcer patients need to know to get a slim body without having to sacrifice your digestive health.

In fact, even remain ulcer patients can undergo a healthy diet program; in fact, the program can address the problems experienced by the stomach and digestion, as well as maintain a healthy weight proportionate.

In order for your sacrifice is not wasted, you should follow a healthy diet for people with ulcers following:

  1. Set the Diet; make sure you eat on a regular schedule. Do not let the empty stomach in the long term. Consumption of food in small portions every three hours.
  2. Avoid Certain Drinks; types of drinks that can make stomach acid out is an alcoholic beverage, syrup, coffee, and juice of citrus fruits.
  3. Healthy Snacking; when during the snacking potential to promote weight loss, there was a procession healthy. Only snack replaced with low-calorie foods, of course, not sour like papaya, watermelon, melon, banana and others.
  4. Diligent Exercising is very important for health. With live regularly, the fat and calories will be burned. You can do brisk walking for 15 to 30 minutes each day.
  5. Stay away from fatty food; you should avoid fatty and fried foods. It would be better if you eat foods that are boiled. Additionally, stay away from chocolate and cheese as well as this kind of hard to digest, so it will be a long gastric emptiness.
  6. Commitment; are the most important points that must be considered by you. Passionate intention to go on a diet must be balanced with a strong commitment. Of course you can do the technique to reward your commitment, namely the appearance didamba-craved by there.
In addition, to obtain the results as envisioned would have no targets and objectives. However, do it gradually and continuously. For example, in the first stage you can target a decrease of 5 kg, once achieved, then specify the target selanjutnya.Menerapkan a healthy diet for people with ulcers is not it? The desire of the self is the greatest strength. That's what's important to hit the target you defined.

Source : Kaskus

Healthy Tips for owners body Big Size

Health problems is problematic that often provoke anxiety, worry and trouble their minds who have a big body size. Anxiety and worries are well-founded, because the body size plus size often are associated with obesity, and obesity alone in the medical world is believed to be bad for health and lower life expectancy of a person.

Obesity makes the body vulnerable to disease, particularly type 2 diabetes, osteotritis, asthma, heart disease, sleep apnea obstruktid, as well as cancer. They were bodied plus size also require more energy intake to sustain a large body mass and the amount of energy that must be spent than those who were thin, as a result, if the energy intake is less than the amount of energy released, it will be easy the disease to attack body.

For that reason those who was an extra big size it should be in maintaining the health of the body, although it does not mean a person who was a plus-size always sickly.

Here are some tips for you who were big size in order to be healthy and fit, and protected from various diseases:

Choose the Right Sport
As we all know, one of the benefits of exercise to burn fat is to address obesity. However, that does not mean you who were big size can arbitrarily choose the type of exercise, due to a mistake in choosing the type of sport it will harm your soul. For those of you who were a plus size, the best exercise is aerobic, done in stages, ranging from low intensity to high intensity, and done in a certain period. Select the type of aerobics that is not too much of a movement, either using a tool or not. Jogging, cycling, and swimming, as well as type of exercise is good for their big size body.

Expand the Drinking Water
Drink water at least 8 glasses a day is good for health, especially for those who was a plus-size, because they are overweight tend to sweat more than those who were thin. By drinking enough water, the body of the owner of big size will avoid dehydration. In addition, drinking plenty of water also helps the body's metabolism, shed toxins and substances that are not good for the body.

Keep Diet and Well Nourished
One's endurance is heavily influenced by food intake. Create you who were big size, keeping the diet becomes very important because the energy required to sustain the weight of his body mass is much greater than those who were thin, so the nutrients from the food dikonsumsinyapun, of course, should be properly addressed. That is, when going to eat food, carefully consider the nutritional value of the food, as long as you do not make a full stomach.

Healthy Lifestyle
The man who was a plus-size is very prone to heart attacks. In order to avoid this disease, as well as other diseases, budayakanlah healthy lifestyle, with sleep and adequate rest, avoid stress and anxiety, as well as stay away from things that can interfere with the function of organs, such as cigarettes, drinks hardware, as well as drugs.

So a few tips for those who have a big body size in order to be healthy and fit life, as well as avoid the attack of various diseases.

Source : Kaskus