Sunday, October 26, 2014

Diet For Ulcer Disease Patients

Maybe you are suffering from obesity, but you also suffer from ulcer disease, of which is enough to make you miserable when you are trying to diet but suddenly you feel your ulcer disease relapse ??

Not infrequently, patients with ulcers fail in the diet because of increased stomach acid and nausea and sore causes. For that information about a healthy diet for ulcer patients need to know to get a slim body without having to sacrifice your digestive health.

In fact, even remain ulcer patients can undergo a healthy diet program; in fact, the program can address the problems experienced by the stomach and digestion, as well as maintain a healthy weight proportionate.

In order for your sacrifice is not wasted, you should follow a healthy diet for people with ulcers following:

  1. Set the Diet; make sure you eat on a regular schedule. Do not let the empty stomach in the long term. Consumption of food in small portions every three hours.
  2. Avoid Certain Drinks; types of drinks that can make stomach acid out is an alcoholic beverage, syrup, coffee, and juice of citrus fruits.
  3. Healthy Snacking; when during the snacking potential to promote weight loss, there was a procession healthy. Only snack replaced with low-calorie foods, of course, not sour like papaya, watermelon, melon, banana and others.
  4. Diligent Exercising is very important for health. With live regularly, the fat and calories will be burned. You can do brisk walking for 15 to 30 minutes each day.
  5. Stay away from fatty food; you should avoid fatty and fried foods. It would be better if you eat foods that are boiled. Additionally, stay away from chocolate and cheese as well as this kind of hard to digest, so it will be a long gastric emptiness.
  6. Commitment; are the most important points that must be considered by you. Passionate intention to go on a diet must be balanced with a strong commitment. Of course you can do the technique to reward your commitment, namely the appearance didamba-craved by there.
In addition, to obtain the results as envisioned would have no targets and objectives. However, do it gradually and continuously. For example, in the first stage you can target a decrease of 5 kg, once achieved, then specify the target selanjutnya.Menerapkan a healthy diet for people with ulcers is not it? The desire of the self is the greatest strength. That's what's important to hit the target you defined.

Source : Kaskus

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